Let me ask you something honest. How long is your to-do list right now? Ten items? Twenty? Or maybe even more? And how many of those have been sitting there for days, just moving from yesterday’s list to today’s, silently judging you every time you see them? Yeah, that list isn’t helping you – it’s […]
Why Your To-Do List Is Making You Less Productive Read More »
Let me be straight with you. I’ve had nights where I went to bed at a decent time, didn’t watch TV until 2am, didn’t have coffee after 6 – did everything “right.” And I still woke up feeling like I’d been hit by a bus. You know what was keeping me up? My own head.
Why You’re Tired Even After 8 Hours of Sleep (And What to Actually Do About It) Read More »
Dopamine is a neurotransmitter, or chemical messenger, that is essential for many physiological and mental functions. It serves as a signaling molecule, transferring information between the brain’s neurons (nerve cells) and several other body components. Movement, motivation, reward, pleasure, mood, attention, and learning are all regulated by dopamine. What is Dopamine Detox? Dopamine detox is
The Daring Dopamine Detox: Rebooting Your Brain and Conquering Your Cravings Read More »